Health experts say that a healthy sperm count is over 15 million per ml. If you experience anything below that, it could mean that you may encounter fertility issues and may need to seek medical assistance. The good thing is that you can always get the help that you need. The question is whether you are willing to follow the instructions given by the medical expert latter. There are several options you can take to increase seminal fluid. For instance, you can opt for supplements, quit smoking, exercise, get enough sleep, eat the right diet and many more.
Get Enough Sleep and Exercise
If you do not take regular exercises seriously, then there is a possibility that could be one of the causes of the problem that you are experiencing. Research has shown that people suffering from obesity may suffer from low sperm count. Therefore, by engaging in regular exercises, you will be reducing the chances of being obese. Additionally, adequate sleep is suitable for your general health. For instance, people who sleep well are less likely to suffer from depression and obesity, which can interfere with your sex life. Therefore, if you have not been active, then it is about time you give it a try.
There are several health supplements that you can turn to in the effort to increase seminal fluid. Some of those supplements include the volume pills, male extra, fertility factor 5, semen and many more. However, it is prudent that you take time to do extensive research before investing in these types of supplements. For instance, you should ensure that you understand the ingredients used to make the supplement you want to buy. Also, try reading online reviews to learn more about the benefits associated with a specific brand. A supplement with many positive reviews is worthy of your attention.
Quit Smoking and Drinking
Although smoking and drinking are not entirely bad for your health, the truth is that if you drink excessively, you are likely to experience health problems with your sexual life. Research has shown that excessive smoking and drinking can reduce sperm count. That means if smoking and drinking… then it is high time you stop these bad habits. You can always get professional assistance if you find it hard to quit smoking or drinking on your own. Additionally, you need to be keen on the type of medication you take because some medication could cause the problem you are experiencing. Sometimes, it is good to consult with your medical expert before consuming some medications.