Health experts expect healthful sperm count to be above 15 million per ml. If you experience anything below that, it could mean that you may encounter fertility issues and therefore the need to seek medical assistance. The good thing is that you can always get the help that you need. The question is whether you are willing to follow the instructions given by the medical expert to the end. There are several ways that you can embrace to increase seminal fluid. For instance, you can opt for supplements, quit smoking, exercises and enough sleep, eat the right diet and many more.
Get Enough Sleep and Exercises
If you do not take regular exercises seriously, then there is a possibility that could be one of the causes of the problem that you are experiencing. Research has shown that people suffering from obesity may suffer from low sperm count. Therefore, by engaging in regular exercises, you will be reducing the chances of being obese. Additionally, adequate sleep is suitable for your general health. For instance, people who sleep well are less likely to suffer from depression and obesity, which can interfere with your sex life. Therefore, if you have not been active, then it is the high time that you give a try.
There are several health supplements that you can turn to in the effort to increase seminal fluid. Some of those supplements include the volume pills, male extra, fertility factor 5, semenax and many more. However, it is prudent that you take time to do extensive research before investing in these types of supplements. For instance, you should ensure that you understand the ingredients used to make the supplement you want to buy. Also, reading online reviews to learn more about the benefits associated with a specific brand. A supplement with many position reviews is worth of your attention.
Quit Smoking and Drinking
Although smoking and drinking are not entirely bad for your health, the truth is that if you drink excessively, you are likely to experience health problems with your sexual life. Research has shown that bot smoking and drinking can reduce sperm count. Therefore smoking and drinking are your hobbies, and you are experiencing problems with low sperm count, then it is high time you stopped the bad habits. You can always get professional assistance if you find it hard to quit smoking or drinking on your own. Additionally, you need to be keen on the type of medication you take because some medication could cause the problem you are experiencing. Sometimes, it is good to consult with your medical expert before consuming some medications.…